For those who need a little courage to quit that job, relationship or bad habit.

Here is how you can use technology, like your phones, to your advantage to build a happier and healthier life.

January fills me this new-found energy to try new things, to go in full force and achieve my goals. Here are my favourites this month!

It's here! The new issue of Ensemble Magazine - Winter 2022.

"I am feeling 'meh', 'flat' or 'just not up to it". How many times do we feel this way? That 'BLAH' feeling you are having? It's called lang

Hey you! I am one of those people who is entirely obsessed with watching skincare videos on Youtube. From celebrities to the girl next...

Below is a letter I sent out to my lovely susbscribers last weekend. If you would like to receive personal letters from me then subscribe to

Who doesn’t want to feel happier? Who doesn’t want more energy? Who doesn’t want to feel their best? The answer is no one. We all want to be

A short blog to remind you - to cut out unwanted noise. This mini-article was featured in the January 2021 issue of Ensemble magazine.

Article from the 1st issue (Nov 2020) of Ensemble Magazine, click here to access the full issue Trigger words: ‘lockdown’, ‘quarantine’,...

Over the last few weeks, I have been going through "waves". Not your instragammable aesthetic waves, but the gross English sea-side ones....